Frequently Asked Questions

Project Present offers a variety of programs designed to reduce stress, improve communication, foster connection, and bring more joy into the experience of aging and caregiving. Our programs include:

• Caregiver Connection: Support Groups — Safe, supportive spaces where caregivers can share experiences, receive encouragement, and learn practical tools from professionals and peers.

• Caregiver Camp — Our 4-week immersive program that teach practical communication strategies rooted in applied improvisation and relational care.

• Laugh Lab — Creative, interactive sessions for individuals living with dementia that promote connection, engagement, brain health, laughter, and present-moment joy.

• Dementia & Communication Presentations — Educational sessions for healthcare providers, community organizations, senior living communities, and families navigating dementia and aging.

• 1:1 Caregiver Support — Personalized guidance and coaching for caregivers seeking additional support and resources. Contact us.

At the heart of all of our work is the belief that meaningful connection, creativthe ity, and presence can improve quality of life for everyone involved.

Yes. Project Present offers both virtual and in-person caregiver support groups to make support more accessible for families navigating dementia and caregiving. Virtual sessions provide caregivers with a convenient way to connect, learn, and feel less alone, no matter where they are located.

Support groups are designed to be welcoming, conversational, and practical, with discussion topics ranging from communication challenges and caregiver stress to grief, identity loss, and self-compassion.

Laugh Lab sessions are offered at various community locations, senior centers, adult day programs, and partner organizations throughout the St. Louis area.

To learn about upcoming Laugh Lab opportunities, visit our events calendar or contact us directly through our website. No improv or performance experience is ever needed, just a willingness to connect, participate, and be present.

You can find upcoming support groups, Laugh Lab sessions, workshops, presentations, and special events on the Project Present calendar.

We regularly update our schedule with both virtual and in-person offerings, including caregiver support groups, community presentations, and collaborative events with local partners.

Donations help Project Present continue offering free and accessible programming for caregivers, older adults, individuals living with dementia, and families navigating aging-related challenges.

Your support helps us:

• Provide caregiver support groups and educational programming

• Expand access to Laugh Lab sessions

• Offer community presentations and communication training

• Reduce isolation and improve quality of life for families

You can make a secure donation through our website.

Caregiving can feel overwhelming, especially when caring for someone living with Alzheimer’s or another form of dementia. While every situation is different, a few things can make a meaningful difference:

• Focus on connection over perfection

• Take breaks when possible and accept support

• Learn communication tools that reduce tension and frustration

• Practice staying present rather than trying to “fix” every moment

• Build a support system with people who understand your experience

• Make space for moments of joy, humor, and rest

At Project Present, we believe caregivers deserve support too. Through support groups, communication training, and community connection, we help caregivers feel more confident, less isolated, and better equipped to navigate the emotional realities of caregiving.

Yes. Project Present’s Laugh Lab uses applied improvisation to help individuals living with dementia engage socially, creatively, and emotionally in a supportive environment.

These sessions are not about performance or comedy. Instead, they use simple improv-based activities to encourage communication, flexibility, laughter, creativity, and meaningful connection. Participants are invited to engage at their own comfort level, with an emphasis on acceptance, presence, and joy.

Families and care partners often report that these experiences help reduce stress and create moments of authentic connection.

Project Present offers caregiver support groups for individuals caring for loved ones living with Alzheimer’s disease and related dementias. Our groups are designed to provide emotional support, practical tools, shared understanding, and community.

We also collaborate with organizations throughout the St. Louis area to help connect caregivers with additional resources and services.

For current support group dates and locations, access our calendar.

Communication changes are one of the most challenging aspects of dementia caregiving. A few helpful strategies include:

• Slow down and simplify language

• Focus on tone, facial expression, and body language

• Avoid correcting or arguing

• Meet the person where they are

• Practice flexibility and adaptability

• Use validation and reassurance

• Listen for emotion, not just words

• Prioritize connection over being “right”

Project Present teaches communication approaches rooted in applied improvisation, including the concept of “Yes, And,” which encourages acceptance, flexibility, and collaboration during difficult moments.

These strategies can help reduce stress, diffuse tension, and strengthen relationships between caregivers and their loved ones.

St. Louis has a strong network of organizations supporting individuals living with dementia and their caregivers. Project Present collaborates with many local partners to help families access education, support, and community.

Resources may include:

• Caregiver support groups

• Educational workshops and dementia training

• Adult day programs

• Memory care resources

• Hospice and palliative care support

• Respite care services

• Community wellness and engagement programs

Project Present also partners with organizations such as the Alzheimer’s Association, Memory Care Home Solutions, Washington University’s Alzheimer’s Disease Research Center, and other community-based organizations throughout the region.

For additional support or guidance, families are encouraged to connect with us.